Elemental Wellness Series: Air

If your intention word for 2023 is Connection, Creativity, or Self-Awareness, attending Natural Wisdom Counseling’s winter Elemental Wellness workshop series is where you begin! Drawing on the 4 elements of nature and with an emphasis on relational, nature-based expressive art practices, attendees may participate in experiences that foster mental health and well-being.
 

Air is our life force, our breath. Do you find yourself breezing through life, without slowing down to savor moments of connection? This class will explore the sensations of slowing down and paying mindful attention to the air in and around us.

· Contemplation Question: What winds of change are stirring in you?

· Experiential Activity: Nature-inspired Wind Chime

Each program offers a brief discussion on elemental applications, a related question for contemplation, and an engaging nature-inspired art experience. We will emphasize the creative process over the product. You do not need to be artistic! 

Recommended for ages 16 and older.