Re-Thinking Stress Workshop @ The Yoga Space
Are your stress levels ramping up as the holidays draw near? Have you ever wondered why we experience stress? Is it true that stress is unhealthy? What if you could learn how to incorporate simple mindset shifts and easy-to-learn yoga practices into your daily life to transform the way you think about stress?
Join Mary Hall RYT-200 on December 12th, 2021, to participate in a two-hour workshop to learn how to move through stressful situations with confidence, calm, and ease. What you can expect from our time together:
- Learn techniques to cultivate a different mindset about stress.
- Understand how to distinguish between helpful and unhelpful stress.
- Practice specific movement and breathing techniques that you can incorporate into your daily life to relieve unhelpful stress
Register Now >>
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Date and Time
Sunday Dec 12, 2021
1:00 PM - 3:00 PM CST
Sunday, December 12 | 1:00p - 3:00 p
Location
The Yoga Space
115 E. Main Street
Second Floor
Mount Horeb, WI 53572
Fees/Admission
$30 per person. Space is limited.
Contact Information
Kari Mueller
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